Personalised Training Plans & Cycling Programmes: Why a Coach is Worth It
In a recent discussion at a local cycling club, the topic of whether you really need a coach to get fit came up. Many of the riders felt that using training apps like TrainerRoad or Zwift was sufficient. Some even believed that they weren’t “good enough” for coaching or didn’t ride frequently enough to justify having one. But for me, this perspective misses the bigger picture.
A cycling coach isn’t just for elite riders or those training six days a week. Whether you’re riding twice a week or aiming for a competitive edge, having a coach can bring a range of benefits that go far beyond what generic programmes can offer. Here’s why working with a coach can be a game-changer for cyclists of all levels.
1. Personalised Training Tailored Just for You
One of the biggest advantages of having a coach is the ability to receive a training plan designed specifically for your needs. Unlike the one-size-fits-all programmes you might find on apps, a coach takes into account your time commitments, strengths, and weaknesses. Whether you’re balancing work, family, or other commitments, a coach can build a plan that fits seamlessly into your life. More importantly, they can target your specific areas for improvement, ensuring you get the most out of your time on the bike.
With a personalised approach, every session is designed with your unique goals in mind, making it far more efficient than simply following a generic plan.
2. Human Support and Real-Time Adjustments
Another key benefit of working with a coach is having a real person on the other end of the phone or message. Life doesn’t always go according to plan – unexpected work deadlines, family commitments, or even illness can disrupt your training schedule. When this happens, a coach can quickly adjust your plan to fit around these changes, ensuring you don’t fall behind or overtrain.
If you’re feeling stuck or overwhelmed, having someone to chat with can make a world of difference. I’m here not just as a coach but as a supporter who can help you stay motivated, stay on track, and navigate any challenges that come your way.
3. A Holistic Approach to Training and Racing
Coaching isn’t just about the training rides. My experience as an athlete allows me to guide you through the bigger picture, from planning race days to making sure you get the most out of your recovery weeks. It’s not just about the numbers on your training programme; it’s about developing the best possible strategy for you as an individual.
Whether it’s learning how to pace yourself in a race, understanding when to push hard or hold back, or even the best nutrition strategies for peak performance, you’re getting the benefit of my years of experience and knowledge. That’s something apps and automated programmes simply can’t offer.
4. More Motivation and Accountability
Let’s face it, staying consistent with training can sometimes be hard, especially when motivation dips. Having a coach in your corner means you’re not doing it alone. I’ll be there to cheer you on during tough sessions, celebrate your achievements, and keep you accountable. With someone rooting for you, it’s easier to push through the difficult days and stay focused on your long-term goals.
Knowing that there’s someone genuinely invested in your progress makes the entire journey more enjoyable and fulfilling. It’s much more fun when you’ve got someone supporting you, helping you improve, and sharing in your successes.
Is a Coach Right for You?
If you’re serious about improving your fitness, enjoying cycling more, or taking your performance to the next level, having a coach might be exactly what you need – no matter how often you ride. A personalised plan, constant support, and a tailored approach to your goals can transform your cycling journey from something functional into something truly fulfilling.
So, if you’re ready to take the next step and see what a coaching programme can do for you, feel free to get in touch. Let’s have a chat about how we can work together to unlock your full potential on the bike
