KSU Coaching Blog Spot

Bikes, Racing and Life

Gravel Riding in Lanzarote

January 4th, 2024|

Sun, sea, sand and glorious gravel tracks Traditionally Lanzarote is known for hosting a challenging Ironman race and a popular destination for winter sun. But with gravel’s rise in popularity more and more people are [...]

Why Get a Coach

January 4th, 2024|

Recently, in a local cycle club there was a debate about why you didn’t need a coach to get fit, rather just use programmes such as TrainerRoad or Zwift. A lot of the commenters felt [...]

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