Blast off to off-road confidence

Three welcoming sessions to get you off-road and cyclocross ready, build your skills, and give you the confidence to tackle the trails

Whether you’re completely new to off-road riding, getting ready for your first cyclocross race or simply want to refresh your skills, this supportive FLINTA-focused series is for you.

9:30am Woodbank Park – meet in the car park what3words or Google Maps – 2.5hrs – £20per session (no payment needed for Session 3)

Session 1: Skills and Confidence
Sunday 30 August
Build the foundations, practise key cyclocross skills and grow your confidence on the bike.

Session 2: Race Face Ready
Sunday 6 September
Put your skills into action and learn how to approach the demands of racing.

Session 3: Race Day Together
Sunday 13 September
We’ll recce the course, warm up together and help you feel ready to take on race day with a friendly group beside you.

Three weeks. Three sessions. Everything you need to blast off on the trails!

Come and give off road a go in a welcoming, encouraging environment where you can learn, ask questions and have fun.

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Session 1: Skills and Confidence - Sunday 30 August

Session 2: Race Face Ready - Sunday 6 September

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These Terms & Conditions apply to all face-to-face coaching sessions delivered by KSU Coaching. By booking and attending a coaching session, you confirm that you have read, understood and agree to these Terms & Conditions.
1. Booking and Payment
Your booking is confirmed once payment has been received.
KSU Coaching reserves the right to refuse or cancel a booking where necessary for safety, operational or other reasonable circumstances.
2. Rider Information
All participants must complete a Rider Information Form before taking part in a coaching session.
Where this has not been completed in advance, it must be completed before the coaching session begins.
You confirm that all information provided is accurate and agree to inform KSU Coaching of any changes before your session.
3. Medical Information
You confirm that you are medically fit to participate in cycling activities.
You agree to disclose any relevant medical conditions, injuries, allergies or medication that may affect your ability to participate safely.
If, in the opinion of the coach, it is considered unsafe for you to continue, KSU Coaching reserves the right to withdraw you from all or part of the session.
4. Participants Under 18
Participants under the age of 18 must have written consent from a parent or legal guardian.
The parent or legal guardian must complete the Rider Information Form and accept these Terms & Conditions on behalf of the participant.
5. Equipment
Participants are responsible for providing:
A roadworthy bicycle suitable for the session.
A correctly fitted cycling helmet that meets current safety standards.
Suitable clothing and footwear appropriate for the weather and riding conditions.
KSU Coaching reserves the right to refuse participation where equipment is considered unsafe.
6. Rider Responsibilities
Participants agree to:
Follow all instructions given by the coach.
Ride within their own ability.
Behave in a safe and respectful manner.
Comply with the Highway Code where applicable.
Respect other riders, members of the public, landowners and the environment.
Failure to follow coaching instructions or behaviour that places yourself or others at unnecessary risk may result in removal from the session without refund.
7. Assumption of Risk
Cycling is an activity that involves inherent risks, including but not limited to falls, collisions, changing terrain, adverse weather, equipment failure and the actions of other riders or members of the public.
By participating, you acknowledge these risks and accept that they cannot be eliminated entirely.
KSU Coaching will take reasonable steps to identify and manage risks through appropriate planning, coaching and risk assessments in accordance with current good practice. Risk assessments are available on request.
8. Photography and Video
Photographs and videos may be taken during coaching sessions for promotional, educational and social media purposes.
Your consent will be requested when booking. You may withdraw your consent at any time by contacting KSU Coaching. Withdrawal of consent will not affect material already published.
9. Weather and Safety
KSU Coaching reserves the right to postpone, relocate or cancel a coaching session where weather, trail conditions or any other circumstances make it unsafe to proceed.
Where KSU Coaching cancels a session, participants will be offered either an alternative session date or a full refund.
10. Cancellation and Refunds
If you cancel your booking at least 72 hours before your scheduled coaching session, you will receive a full refund.
Cancellations made with less than 72 hours' notice are non-refundable unless otherwise agreed by KSU Coaching.
Failure to attend a booked session without prior notice will result in the full session fee being forfeited.
11. Limitation of Liability
Nothing within these Terms & Conditions excludes or limits liability for death or personal injury caused by negligence, fraud, or any other liability that cannot legally be excluded under the laws of England and Wales.
Subject to the above, KSU Coaching's total liability arising from your participation in a coaching session shall not exceed the total amount paid for that coaching session.
KSU Coaching accepts no responsibility for the loss of or damage to personal belongings or equipment brought to coaching sessions.
12. Governing Law
These Terms & Conditions are governed by the laws of England and Wales.
Any dispute arising from these Terms & Conditions shall be subject to the exclusive jurisdiction of the courts of England and Wales.
2. We take photos and videos for social media and promotion are you happy for us to use these
3. Your booking is made on the basis that you accept that cycling activities involve an element of risk, and that you accept that risk on the basis that, although it cannot be eliminated completely, it will be managed by KSU Coaching inline with current best practice. Risk assessments can be provided when requested.

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