Rider Profile

This form concerns your personal details, your fitness and performance levels, and your aspirations as a rider. Please try to complete all sections and be as honest and accurate as possible. These details are very important, as they will form the basis of your future training programmes. Many of the questions are very general so take time to think carefully when formulating your responses. Please use additional sheets if there is insufficient space provided for your answers. All answers will be treated in confidence.

Step 1 of 4

Section One - General Information
Name:*
First Last
Email:*
Phone:*
Address:
Street Address City Post Code
What is your preferred method of communication?*
- In person
- Phone call
- Text message
- Whatsapp
- Zoom/Sykpe calls
- Email
- Other
If Other, please specify
Date of Birth:*
DD slash MM slash YYYY
Gender:*
Height (cm):*
Current Weight (kg):*
Date of Weigh in:*
DD slash MM slash YYYY
Current Resting Heart Rate (bpm):
Current Max Heart Rate (bpm):
How do you feel about your current state of health?*
1 - Extremely Dissatisfied 10 - Very Satisfied
Please enter a number from 1 to 10.
How do you feel about your current fitness level?*
1 - Extremely Dissatisfied 10 - Very Satisfied
Please enter a number from 1 to 10.
Outline your current work/study commitments:*
Please give as much detail as you can about any form of medical or health condition (including previous injuries) that might influence your sporting performance, including any medications that you take on a regular basis:*
Please outline details of any special dietary requirements. Do you have any food allergies or intolerances? Do you take any dietary supplements (including sports supplements)?*

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Section Two - Achievements and Ambitions
List all your major cycling achievements (domestic and international) over the last three seasons, including any personal bests. Where appropriate, include world/national rankings attained:*
Please outline any relevant details regarding your background, previous sports and achievements:*
How did you get into cycling, and what are your overall cycling ambitions?*
Status of Commitment/Motivation:*
1 - low, prefer not to ride at this time 10 - 100% committed to training goals, has a plan and is following to the letter with enthusiasm.
Please enter a number from 1 to 10.
What one change, in your current situation, would increase your motivational score by 1 point?*
Rider Type:*
1 - Lifestyle Cyclist 10 - Performance Cyclist Neither 'Rider Type' is good, bad or better than the other, just different.
Please enter a number from 1 to 10.
What do you think are your greatest strengths?*
What are your weaknesses?*

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Section Three - Coaching and Support Requirements
Ideally, what would you want a personal coach to do for you?*
To what level does your family support your cycling?*
Describe the types of training you enjoy most:*
e.g. long rides or indoor sessions on turbo trainer. In groups or individual rides. Off or on road.
Describe the types of training you least enjoy:*
Do you have a current coach?*
- No
- Yes
If yes, please provide Name, Contact Details and Level of Support:
Do you have a current club/team?*
- No
- Yes
If yes, please provide details here:
Please provide details of any power output; including peak power and FTP (if applicable).*
Have you had any laboratory based assessments in the last 2 years?*
- No
- Yes
If yes, please provide details here:
Major Competitions:*
Give a brief outline of your training and competition strategy for the current season, detailing existing commitments.
Minor Competitions:*
Give a brief outline of your training and competition strategy for the current season, detailing existing commitments.
Training Camps:*
Give a brief outline of your training and competition strategy for the current season, detailing existing commitments.
Other Commitments (holidays/exams etc):*
Give a brief outline of your training and competition strategy for the current season, detailing existing commitments.

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Step 1 of 4

Section One - General Information

Section Two - Achievements and Ambitions

Section Three - Coaching and Support Requirements

Section Four - Current Training and Equipment