KSU Coaching Blog Spot
Bikes, Racing and Life
How to Survive Winter – Riding Indoors
How to Survive Winter – Riding Indoors When winter's icy grip makes outdoor rides less appealing—or downright impossible—indoor cycling becomes a lifesaver. Whether you’re riding to maintain fitness, boost performance, or simply escape the [...]
How to Survive Winter – Riding Outdoors
How to Survive Winter – Riding Outdoors Winter doesn’t have to mean hanging up your bike until spring. For many cyclists, the colder months are an opportunity to build mental toughness, maintain fitness, and [...]
Helpful Hacks: How to Stay Warm and Dry on the Bike This Winter
How to dress for the Wet Winter cycling can be a thrilling, rewarding experience—but staying warm and dry is essential to truly enjoy it. From sudden downpours to biting winds, the elements can quickly [...]
Expert Cyclocross Coaching & 12 Week Training Plans
Expert Cyclocross Coaching & 12 Week Training Plans Cyclocross is a fast-paced, exciting cycling discipline that blends road racing, mountain biking, and technical skills. Whether you're new to the sport or transitioning from another [...]
Exploring the Best Off-Road Cycling Routes Near You in the UK
Exploring the Best Off-Road Cycling Routes Near You in the UK For cyclists looking to break away from traditional road cycling, off-road routes offer a thrilling way to explore the outdoors. The UK boasts a [...]
How Do I Find Good Cycling Routes Near Me?
How Do I Find Good Cycling Routes Near Me? Cycling is not just a mode of transport; it’s a way to explore your surroundings, stay fit, and enjoy the great outdoors. Whether you’re a [...]
How to keep positive when we’re injured
How to keep positive when we’re injured September has not been the month I had planned! I had planned to race my bike for nearly every weekend in a variety of disciplines from enduro, [...]
How Do I Get Stronger on My Mountain Bike?
How Do I Get Stronger on My Mountain Bike? Mountain biking is not just about technical skills and trail knowledge; it's also about having the physical strength and endurance to tackle challenging terrain. Whether [...]
What Skills Do You Need for Mountain Biking?
What Skills Do You Need for Mountain Biking? Mountain biking is a thrilling way to explore the great outdoors, offering a mix of physical challenge and pure enjoyment. But to truly make the most [...]
Mastering MTB Technical Skills: Improve Your Riding Techniques
How to Improve MTB Technical Skills Mountain biking (MTB) offers an exciting blend of adrenaline, adventure, and skill. However, as you progress, it becomes clear that technical skills are crucial for mastering the trails [...]
Top 5 Benefits of a Personalised Fitness Plan for Cyclists
Benefits of a Personalised Fitness Plan Cycling is more than just a hobby or a way to get around; it is a passion and a lifestyle too. However, this passion can sometimes get lost [...]
100 Mile Bike Ride Training Plan & Schedule
Get Ready with Our 100 Mile Bike Training Plan! Training for a 100-mile bike ride, often referred to as a "century ride"; is a demanding yet rewarding challenge that requires a well-structured plan, dedication, [...]
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