KSU Coaching Blog Spot
Bikes, Racing and Life
Top 5 Benefits of a Personalised Fitness Plan for Cyclists
Benefits of a Personalised Fitness Plan Cycling is more than just a hobby or a way to get around; it is a passion and a lifestyle too. However, this passion can sometimes get lost [...]
100 Mile Bike Ride Training Plan & Schedule
Get Ready with Our 100 Mile Bike Training Plan! Training for a 100-mile bike ride, often referred to as a "century ride"; is a demanding yet rewarding challenge that requires a well-structured plan, dedication, [...]
Honest Race Report Series: Roc d’Ardenne XCM 2023
As part of my preparation for the World Cups, we headed over to Belgium for the Roc d’Ardenne XCM, a well established race. Having never been to Belgium before, I wasn’t sure what to [...]
Honest Race Report Series: Glasgow World Championships XCM 2023
Finally, the day we had been working all year towards was here! In a normal year XCM World Championships are at the end of September, giving plenty of time to train, race and live [...]
Honest Race Report Series: Finale Ligure Cross Country Marathon World Cup 2023
After wet and cold of Nove Mesto, it was onto Finale Ligure. Sun, sea and the MTB mecca of Europe. I was excited! The course was a climbers dream, whilst I love climbing my [...]
Honest Race Report Series: Nove Mesto Cross Country Marathon World Cup 2023
In this new series I’m going to be looking back at the major races of 2023; giving you the low down of how the race went, what I learnt along the way and some [...]
Choosing the Right Bib Shorts for Women Cyclists – A Guide
Picking the right bib shorts can feel like a real challenge; there is so much choice available from bargain basement to high end. Do I want a bib, or a short, cargo pockets? So much [...]
Discover Exciting Gravel Riding & Cycling Adventures in Lanzarote!
Gravel Riding & Cycling in Lanzarote Traditionally Lanzarote is known for hosting a challenging Ironman race and a popular destination for winter sun. But with gravel’s rise in popularity more and more people are [...]
Personalised Training Plans: Why a Coach is Worth It?
Personalised Training Plans: Why a Coach is Worth It In a recent discussion at a local cycling club, the topic of whether you really need a coach to get fit came up. Many of [...]
Lessons Learnt from my First 3 Peaks Cyclocross Race
Growing up in the shadow of Pen-y-Gent I’ve always had a fascination with the 3 Peaks but was always concerned that I wouldn’t manage the running/walking/hiking/slow trudging! With World Championships so early this year, [...]
Traws Eryri Bikepacking Logistics Guide & Routes
Travel Getting to the start and back home was relatively easy. We opted to use Trainline.com to book our tickets as they show you which trains have bike spaces available and books the space for [...]
Traws Eryri – A bikepacking Adventure through Snowdonia
Traws Eryri Day 1 Machynlleth to Coed y Brenin Elevation: 1,300m Distance: 67km Riding time: 4hr 25mins Day 1 started with a chilled climb out of Machynlleth, mainly on road. After skirting round Llyn Mwyngil [...]
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