KSU Coaching Blog Spot
Bikes, Racing and Life
A Season of Ups and Downs in Cyclocross
Cover picture courtesy of JT SPORTS MEDIA Wow what a season! I took a massive step up this year racing both at a Regional and the National level, and have learnt A LOT! The start [...]
Time Trialling – A Disappointing End…
After an exciting winter with getting a taste for cyclocross and finally purchasing a lovely time trial bike, I was ready to put the big plans of BAR and SpoCo series into action! But life [...]
Trans Cambrian Way – Off road bikepacking adventure
Marginal but Memorable During this winter I had my first go at on-road bikepacking and I really wasn’t sold by it. It could have been the rubbish weather or the lack of café stops. But [...]
Fixing Saddle Discomfort with Trek Precision Fit
After a good year or two with no saddle discomfort and my beloved Fabric Scoop saddles, over the winter I’d begun to get sore more and more frequently. I’m stubborn so I refused to think [...]
Gran Fondo Strade Bianche – the best yet!
Alongside cyclocross to get me through the winter, I’d entered Strade Bianche, an unofficial classic race. It had weighed on my mind once Christmas was done, all my usual worries – steepness, distance, basically everything. [...]
From Cyclocross Newbie to League Champion 🏆
I’d wanted to have a go at cyclocross after a tough winter of slogging it out on the road trying to keep fit, dodge traffic and general boredom. But it’s got such a high barrier [...]
The reality of achieving the ‘Dream Weight’
One thing no one tells you about weight loss is the bit after the weight loss – how to maintain your dream weight. Honestly, I thought once I’d got to that magic 59 kilos it [...]
Alpine Haute Route
In late July the adventure began, Both had haircuts a bit like Peter Sagan. With bikes on the roof and gear in the boot, They set off to cycle the Alpine Haute Route. Up to [...]
Albi: Gran Fondo World Championship
So the summer filled with adventure was rapidly drawing to a close, but there was one last BIG race to complete, the Gran Fondo World Championships. Safe to say I was nervous. I’d spent a [...]
Gran Fondo San Gottardo – Tougher than your average
You know that feeling when you enter an event and don’t realise how hard it’s going to be? Yup, me too. At 110km and an official ascent of 2,900m it would be easy not to [...]
Girona – pro spotting in the city
Somewhere I’ve wanted to visit for a while now has been Girona in Spain, north of Barcelona. It’s home to more than 180 pro cyclists and has an interesting mix of climbs, quiet lanes and [...]
Tour of Ayrshire – a lesson in echelons
2017 has been jam packed already! One of the first big events was the Tour of Ayrshire, a UCI Gran Fondo World Championship qualifier. So we packed the car and headed to the M6 North. [...]
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